“I have to say a huge thank you!!
I haven’t slept so well in months, and woke up feeling like a new person!
The smallest amount of joy has returned, and it feels fabulous!
Thank you so much!”
STRESS MANAGEMENT
Stress management is essential to increase energy levels, shift internal chemistry, and stay focused on priorities.
sLEEP
Sleep is the first and primary way we regulate physical and psychological stress. Poor sleep compounds all problems!
cIRCADIAN rHYTHM
Respecting circadian rhythms is the key to correcting our overstimulated, overworked, frantic lifestyles.
Chill out!
Stress management skills — such as meditation, movement, engaging in social support — are essential to finding patience, acceptance, and gratitude in our daily lives. Stress overrides all other health factors. Without adequate stress management, all bets are off. Stress changes chemistry and circulation, which affects cellular health and triggers epigenetic expression. For example, a good diet with chronic stress is similar to eating a bad diet in terms of body chemistry.
Respect biological needs
Depriving ourselves of sleep and playing chemistry lab to compensate feels arrogant and full of hubris. As much as possible, we should rely on healthy rhythms and restorative sleep to nurture ourselves. Remarkable healing is possible, but we need to start respecting our biology, rather than trying to hack or override it.
