“Instead of worrying about nutrients, we should simply avoid any food that’s been processed to such an extent that it is more the product of industry than of nature.”
tre / fASTING
It’s not a “diet.” It’s not about calories in/out. It’s about internal state rhythms, hormones, and circulation.
wHOLE fOODS
A variety of minimally processed, nutrient dense foods creates synergistic health benefits.
mICROBIOME
Optimize nutrient absorption, minimize inflammation, and regulate overall body chemistry.
What, How, and When you eat
Of course, what you eat is important, but how and when influences body chemistry more than what you eat. Stress response and circadian rhythms determines the body’s priorities.
How
Stress response overrides all other body functions. Inflammation increases and nutrient absorption decreases. The healthiest foods won’t help if you’re eating while stressed.
When
Circadian rhythms influence body chemistry and microbiome. This shapes optimal eating times and the body’s response to food. Healthy food at the wrong time is worse than less healthy food at the right time.
“The context in which a food is eaten can be nearly as important as the food itself.”
Whole foods feed the Microbiome
Realize that everything you eat feeds the microbiome. The types of bacteria you feed determines body chemistry and overall health. Fiber-rich, nutrient-dense, whole foods feed the beneficial bacteria in our gut. A healthy gut creates a strong immune system, prevents chronic disease, and stabilizes the emotions.
HAVE A POSITIVE RELATIONSHIP WITH FOOD
Diets don’t work in the long term. Forced restriction creates an antagonistic relationship between you and your food. That just creates more stress. What and how much you eat can vary greatly. Don't believe in cookie cutter solutions. Listening with awareness helps determine how you feel and what your body needs. Don't be fanatical about any one thing. Enjoy your food — don't fight it. Take the time to feed the heart and cleanse the soul. All together you get a synergistic effect that has a huge influence on your current state of health.
