Are You Ready to Make Your Health a Priority?
SELF-CARE THAT TRANSFORMS YOUR HEALTH
Everyone should be capable of giving themselves, or the people they love, relief from the unprocessed stress and trauma in their lives. There is no need to keep suffering when relief can be found in minutes a day without drugs or expensive doctor visits.
Taking responsibility for your own health is easier than you think.
There is no need to just grin and bear it.
Your body requires daily maintenance
to manage the stress of life
Everyone understands the need to clean your teeth everyday. You wouldn't brush once or twice a week, and expect your teeth to be healthy. It takes a few minutes everyday. The rest of your body is no different. For example your hips, knees, and ankles need a full range of motion daily.
Do you squat, butt to heels, with feet flat, to clean your legs everyday?
Are you even capable of a clean relaxed full range of motion?
Only you can fully manage your health
Everyone has the responsibility to take care of their own health, and support the health of their loved ones.
Are you honestly doing this?
Dysfunction is an accumulative process
Most injury, disease, and chronic dysfunction are the result of bad lifestyle, movement, and training habits. Often little things add up over weeks, months, and years, until your aches and pains seem like they are part of your identity.
What aches, pains, and fears do you have?
Recovery and healing is also an accumulative process
It took time to break down, and it will take time to restore your health fully. To do this, you need skills and habits to build and maintain your body on a daily basis.
Do you take time to maintain, recover, and heal yourself everyday?
Everyone only gets one body,
you better start taking care of it
It doesn't matter if you are a parent just trying to set a good example and take care of your kids, or if you're a competitive athlete trying to perform at your best. No one gets spare parts.