“We can’t wait to learn the rest of the spinal sequence.
We have been doing the exercises everyday and
it has made my lower back feel so much better!”
Breathing
Breathing is the doorway to controlling the body, regulating chemistry, and shaping the psychological state.
Recovery / Mobility
Heal from old and current injuries, large and small. Regain lost range of motion and clean up movement patterns.
Movement
Movement feeds the joints and tissues of a healthy body. It stimulates circulation, hormonal response, and body chemistry.
Breath First
A comprehensive breathing education is required. Breathing involves all aspects of the human experience. It cannot be reduced to simplistic techniques in isolation. Healthy movement and breathing go hand in hand. Breath control is the beginning of honest engagement, with awareness, sensitivity, and control. Successful training requires patience, variety, and consistency.
Circulation affects everything
Movement allows our cells to breath and our tissues to be fed. We move too little, on top of dysfunction, without respect to our biology and health. Symptoms distract us into thinking there is a single factor cause and a single factor cure. It’s not one factor, it’s more like a constellation of factors connected together. Circulation is movement, and connects all systems of the body.
RESTORE A HEALTHY AND BALANCED BASELINE
After years of neglect the body has a large debt of built up tension, poor circulation, and dehydrated fascia. Deep work is needed to re-educate the nervous system and clean up accumulated damage. When we calm the nervous system, improve circulation, and stimulate the tissues, the body is able to recover from chronic injuries and dysfunction.
PRACTICES AND HABITS FOR EVERYONE
Movement Daily principles apply to all of us regardless of our current physical condition. Whether we are struggling with basic health or training for peak performance, we can use these principles to improve our health and restore lost function.
Restoration
Heal pain and dysfunction
Recover from injuries
Address chronic conditions
Skills
Integrate breathing into all movement
Develop awareness, sensitivity, and control
Build functional strength
Challenge
Push boundaries and create optimal surplus
Increase durability and prevent injuries
Improve performance
Play
Enjoy spontaneous freedom of movement
Discover new possibilities
Effortlessly integrate skills
