Food • Sleep • Environment
Promotes healing and down regulation for the nervous system
Diets don't work - develop a healthy relationship with your food instead
Healing requires understanding and respecting your circadian rhythms
From relationships to neuro-toxins, your environment can affect your ability to heal
Health is often just common sense
It is the opinion of many health experts that the majority of the physical issues we have are completely preventable through simple positive health habits.
- Good, balanced eating
- Regular, quality sleep
- Daily, full body movement
- Fresh air and full breathing
- Healthy sun exposure
- Ongoing stress management
You are what you eat
Realize that with each meal, you are taking part in re-creating yourself anew. We quite literally are what we eat. What you're shoving in your mouth is the available construction materials for the next 24 hours. Somehow it's so easy to lose that common sense. Add to that: why and how we are eating, plus taking the time to feed the heart, and cleanse the soul. All together you get a synergistic effect that has a huge influence on your current state of health.
HAVE A POSITIVE RELATIONSHIP WITH FOOD
Diets don’t work in the long term. Forced restriction creating an antagonistic relationship between you and food just creates more stress. Why would you want to fight the very building blocks of your structure and the one thing that sustains your life. What and how much you eat can vary greatly. Don't believe in cookie cutter answers. Listening with awareness helps determine how you feel and what your body needs. Don't be fanatical about any one thing. Enjoy your food, don't fight it.
JOIN US FOR A SIMPLE SOLUTION
Respect what your body needs by listening to the internal state and
adjusting your training and lifestyle appropriately.
Put your priorities, time, energy, and resources towards the adaptation response and the healing process to build yourself a healthy and sustainable body for today and many years to come.
Build daily health habits together with
your family, team, or on your own. Stop suffering and start living.
Book a Private Session, start Special Needs Movement Therapy, or take a Video Course to learn simple daily practices that can completely change your quality of living.
Gain empowerment over your health today!