Physiology • Training • Performance
Promotes stress and up regulation for the nervous system
Education about how
your body works
Learning new skills
and building strength
Coaching, methods, and costs of increasing performance
BUILD UPON A HEALTHY AND BALANCED BASELINE
Establishing a healthy, balanced body and psyche as your normal daily baseline is our first goal. An all-too-common problem with athletes is training on top of dysfunction. This leads to reduced durability and often leads to unnecessary injury. It is surprising how many world class competitors are unable to move without pain or restricted range of motion. Common sense would tell you that a healthy body will perform better than a damaged and diseased one.
MANAGE PEAK PERFORMANCE WORK LOADS
Once this functional foundation exists, you can easily apply the same principles to prepare, sustain, and recover from extreme, and demanding work loads. Whether you are training for physical or psychological performance, you will find a wealth of applicable knowledge.
JOIN US FOR A SIMPLE SOLUTION
Respect what your body needs by listening to the internal state and
adjusting your training and lifestyle appropriately.
Put your priorities, time, energy, and resources towards the adaptation response and the healing process to build yourself a healthy and sustainable body for today and many years to come.
Build daily health habits together with
your family, team, or on your own. Stop suffering and start living.
Book a Private Session, start Special Needs Movement Therapy, or take a Video Course to learn simple daily practices that can completely change your quality of living.
Gain empowerment over your health today!