INTERNAL STATE ADAPTIVE TRAINING
Nervous system excitement, circulation patterns, hormone release, and tissue hydration provide the contextual environment that determines overall health and how effectively the body can adapt and recover from stress.
By first listening to the nervous system state (overload, load, or underload) you can appropriately adjust your training for individual needs and priorities.
No more cookie cutter programs that are supposed to work for everyone, even though every person is different. Instead customize your training specifically for you through self guided biofeedback principles that are easy to follow.
HEALING & RECOVERY IS PROACTIVE
It is important to acknowledge that Down Regulation Activation is a proactive process with high metabolic requirements. As an example of this proactive process, think about what happens when you get sick or injured: the body shuts down completely in order to put all its resources towards healing.
TRAINING WITHOUT RECOVERY
IS DAMAGING, NOT BUILDING
Most people approach training by utilizing their energy, and resources on the work stimulus/Up Regulation phase of training. They give no priority, time, or resources to the necessary Down Regulation. Here’s another way to think of it: if you were developing a new, sustainable-energy building to replace an old one, would you spend all of your budget and time tearing down the old building? Probably not, because nothing new would be built.
THE ADAPTATION RESPONSE TO TRAINING IS
A BREAKING DOWN AND REBUILDING PROCESS
So why are you focusing your priorities, time, energy, and resources on tearing down the old structure? You run into the same problem as the building project. Like the building project, you want the demolition to happen quickly and with the least resources. That way, your time energy, and resources can be used to build sustainable health instead.
THE 3:1 RATIO IS THE KEY TO AN EFFECTIVE BALANCE
OF WORK STIMULUS AND RECOVERY
Recovery-Based Training is a complete system of principles to build your training and habits for a healthy empowered life. A sustainable training program needs a 3:1 ratio to focus your time, energy, and resources to their greatest effect.
For every 3 phases of Down Regulation and
GPP (General Physical Preparation):
Health • Movement • Psyche
Food • Sleep • Environment
Recovery • Mobility • Rehabilitation
Include 1 phase of Up Regulation and Specialization:
Physiology • Training • Performance
JOIN US FOR A SIMPLE SOLUTION
Respect what your body needs by listening to the internal state and
adjusting your training and lifestyle appropriately.
Put your priorities, time, energy, and resources towards the adaptation response and the healing process to build yourself a healthy and sustainable body for today and many years to come.
Build daily health habits together with
your family, team, or on your own. Stop suffering and start living.
Book a Private Session, start Special Needs Movement Therapy, or take a Video Course to learn simple daily practices that can completely change your quality of living.
Gain empowerment over your health today!